Blood Pressure Control – SFHC

February 23, 2017 @ 3:30 pm – 4:30 pm
San Fernando Health Center
1600 San Fernando Road San Fernando
CA 91340
Health Education
818 270 9508

Healthy Heart/Blood Pressure Class: A 1-hour monthly group class designed to prevent and control high blood pressure. The class is tailor to individuals who have high blood pressure, high blood cholesterol, or heart disease.  Participants will learn what blood pressure is and how it affects the body; what high blood cholesterol is; risk factors for heart disease; why it is important to keep blood pressure under control; and ways to control blood pressure through  diet/nutrition- including low fat, low salt, low cholesterol dining; stress management, medications, and physical activity.