Healthy Heart/Blood Pressure Class: A 1-hour monthly group class designed to prevent and control high blood pressure. The class is tailor to individuals who have high blood pressure, high blood cholesterol, or heart disease. Participants will learn what blood pressure is and how it affects the body; what high blood cholesterol is; risk factors for heart disease; why it is important to keep blood pressure under control; and ways to control blood pressure through diet/nutrition- including low fat, low salt, low cholesterol dining; stress management, medications, and physical activity.
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February 9, 2017 @ 3:30 pm – 4:30 pm