ReThink Your Drink is a state-wide campaign aimed at encouraging people to “Choose Health and Drink Water” over sugary drinks. Sugary drinks (soda, energy drinks, coffee drinks, and sports drinks) add more sugar to our diet than any other food or beverage source. Beverages account for almost half (47 percent) of all added sugars consumed by the U.S. population, and people who drink one or more sugary drinks per day have a 26 percent higher risk for developing type 2 diabetes than those who do not drink sugary drinks, or drink less than one serving a month.The added sugar in these drinks provide extra calories without extra nutrition. The added sugar from these drinks may contribute to tooth decay, increase the risk of obesity, and increase the risk for type 2 diabetes and heart disease. Fighting obesity is one of the key objectives of Champions for Change.
Eliminating sugary beverages does not mean that drinks will be tasteless. Infusing water with fresh fruit and herbs gives water a punch of flavor and nutrition while also making it beautiful. Sample infused water combinations include:
- Strawberries & Mint
- Cucumber & Basil
- Strawberry & Jalapeno
- Cucumber & Jalapeno
- Orange & Blueberry
- Watermelon & Mint
- Citrus & Cilantro
- Watermelon & Rosemary
- Grapefruit & Rosemary
- Watermelon & Coconut
- Mango & Lime
There is no “wrong” combination. Your imagination should be your guide.
